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The Seven Keys to Happiness: What They Are and How to Achieve Them

by A Hospidales
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“You find peace not by rearranging the circumstances of your life, but by realizing who you are at the deepest level.”

Eckhart Tolle

Do you ever feel like you’re just not happy?

Like something is missing in your life?

If so, you’re not alone. A lot of people are looking for happiness and don’t know how to find it.

But what exactly does happiness mean?

This is a question that has been asked by people throughout history, and there is no one answer that fits everyone.

The truth is, happiness comes from different things for different people.

Some people might say that happiness comes from having a lot of money, while others might say it comes from being surrounded by friends and family.

Whatever happiness means to you, it’s something that everyone desires and deserves.

Anyhow, there are a few key factors that are common to most definitions of happiness.

In this article, we will discuss the seven keys to happiness and how you can work on each of them in your own life!

1. Improve your sense of self-worth.

“Friendship with oneself is all important, because without it one cannot be friends with anyone else in the world.” 

Eleanor Roosevelt
woman's unusual green and bue eyes

The first key to happiness is self-worth.

Self-worth is the evaluation that you make of yourself.

It’s how you view your own worth as a person.

You cannot be truly happy if you do not believe that you are worth something.

This does not mean that you have to be perfect; everyone makes mistakes.

However, you need to recognize your own value as a person and understand that you are worthy of love and respect.

Self-worth is extremely important for personal happiness.

A lot of people struggle with self-worth because they base it on external factors, like what they have, what they do or what others think of them.

This can lead to a lot of unhappiness and dissatisfaction in life.

“There is no path to happiness; happiness is the path.”

Buddha

If you don’t feel good about yourself, it’s going to be difficult to be happy.

You need to have a sense of self-worth in order to feel good about your life and what you’re doing with it.

Your worth shouldn’t be determined by things that are outside of your control.

The most important thing is to learn to love and accept yourself for who you are, faults and all.

Once you develop a healthy sense of self-worth, it can have a positive impact on every area of your life.

You’ll be more content with who you are and less likely to compare yourself to others.

In general, the happiest people have a healthy sense of self-worth without being inflated with their own importance.

The concept of confidence implies a sense of surety while also acknowledging that each of us is just one cog in an enormous machine.

Each person has equal value.

A confident person knows the purpose of his or her life.

Their lives are dedicated to their mission and they make it their life’s work.

However, they also respect, acknowledge and value others that surround them.

“Happiness is a journey, not a destination.”

Buddha

How to Boost Your Self-Worth

When it comes to self-worth, we all face different challenges.

For some people, it might be difficult to feel good about themselves no matter what they do.

Others might find that their self-worth fluctuates depending on external factors.

There are a few things you can do to help you feel better about yourself and increase your personal happiness.

One of the best ways to boost your self-worth is by setting goals and working towards them.

When you accomplish something, even if it’s small, it can make you feel good about yourself.

It’s also important to be realistic with your goals; don’t set yourself up for failure by aiming too high.

Just aim to improve gradually over time and you’ll be on the right track!

Second, be kind to yourself.

“Find out who you are and be that person. That’s what your soul was put on this Earth to be. Find that truth, live that truth, and everything else will come.”

Ellen DeGeneres

Accept your flaws and don’t beat yourself up over mistakes.

Another thing that can help boost self-worth is self-reflection.

This means taking some time alone each day where you think about your accomplishments and failures, as well as how they make you feel about yourself in general.

Write down everything you’ve done that makes you proud.

This can include things like graduating from school, getting a promotion at work, or helping someone in need.

By doing this regularly it will remind us of our strengths which will help us feel better about ourselves overall.

One of the biggest self-worth killers is self-criticism, so it’s important not to do this too much or else we’ll never get anywhere!

The last thing that can help self-worth is self-care!

“Scarcity of self-value cannot be remedied by money, recognition, affection, attention or influence.”

Gary Zukav

It’s important to practice self-care because if we don’t take care of ourselves, then everyone else in our lives won’t either.

This means doing things that make us happy and help us relax, such as reading, going for walks, listening to music, etc.

Feeling well on an emotional and mental level enhances our self-esteem and our daily interactions.

It’s important to find what works best for you and to keep working at it over time.

With a bit of effort, you’ll be on your way to a happier life!

If you work on building your self-worth, you’ll be able to find inner peace and satisfaction in life.

You’ll also be happier overall!

2. Embrace more gratitude in your life.

“Everything we do should be a result of our gratitude for what God has done for us.”

Lauryn Hill

When things are tough, it can be hard to find the silver lining.

But what if we told you that gratitude could be the key to happiness?

Believe it or not, gratitude has been shown to have a host of benefits for our mental and emotional health.

Studies have found that gratitude actually increases the amount of time we spend thinking about positive experiences.

The more grateful we are in our day-to-day lives, the more likely it is that our minds will focus on the good things rather than dwelling on negative ones.

What is gratitude?

“If you want to be happy, do not dwell in the past, do not worry about the future, focus on living fully in the present.”

Roy T. Bennett

Oxford dictionary is defined as the quality of being thankful; readiness to show appreciation for and to return kindness.

It is an emotion that can be felt when we receive something good, such as a compliment, or when we experience something bad, such as surviving a natural disaster.

No matter what life throws our way, gratitude can help us get through it.

It can be hard to find gratitude when things are tough, but it’s important to remember that everything in life is temporary.

The bad times will eventually pass, and the good times will too.

Research shows that gratitude can improve your mood, increase your resilience, and even help you live longer.

It also helps combat negative emotions like anger and sadness, while making us appreciate what we have instead of focusing on the things that are missing from our lives.

“It isn’t what you have or who you are or where you are or what you are doing that makes you happy or unhappy. It is what you think about it.”

Dale Carnegie

Gratitude improves physical health by reducing stress levels, which in turn lowers blood pressure and helps protect against heart disease.

It also has been shown to boost the immune system, increase lifespan and improve sleep quality.

Here are tips on how to cultivate more gratitude in your own life.

One way to get started is by writing down five things you are grateful for every day.

This could be something as simple as your family, friends, good health, your job or a delicious meal.

You could also write about things that made you happy during the day, or something nice someone did for you.

The key is to be specific and focus on the positive aspects of your life.

“Think of all the beauty still left around you and be happy.”

Anne Frank

Gratitude can also be practiced by saying thank you more often.

Thank people for the small things they do every day, such as holding the elevator door open or helping you carry groceries.

It’s important to remember that gratitude isn’t just about saying “thank you,” but also showing appreciation through your actions and words.

Gratitude can help us lead a happier life because it allows us to appreciate what we have, instead of focusing on what we don’t have.

Gratitude is an important key to happiness!

3. Positivity can be cultivated through positive life framing.

“Accept yourself, love yourself, and keep moving forward. If you want to fly, you have to give up what weighs you down.”

Roy T. Bennett

Positive life framing is one of the most important skills you can learn in order to be happy in your personal life.

It is the act of viewing every situation, positive or negative, in a positive light.

When you are able to do this, you will find that you are less stressed and happier overall.

A positive outlook on life has been shown to have many health benefits, such as reducing stress levels and improving overall mental health.

In positive life framing, the practice of viewing your life in a positive light even during tough times can be described as positive thinking.

man jumping in sunset backdrop

“This life is mine alone. So, I have stopped asking people for directions to places they’ve never been.”

Glennon Doyle

The idea is that if you view things from this perspective then they will seem less bad and more manageable.

This can help with stress management because it allows people to focus on what’s going right rather than all the problems they’re facing.

For example, positive life framing can help someone who has recently lost their job to see that it isn’t all bad news!

They may think about how much happier they will be once they find another one and how much better off financially this new job might make them in comparison with where they were before losing theirs.

If they can keep positive thoughts like these at bay, then it may help them cope better with what’s happening by keeping their spirits up instead of letting negativity consume them.

“Don’t forget to tell yourself positive things daily! You must love yourself internally to glow externally.”

Hannah Bronfman

It’s important not to get too carried away though: positive life framing isn’t just about thinking positive things all the time or always seeing the silver lining in every cloud.

It’s about being realistic and accepting that bad things will happen sometimes, but still looking for the good in every situation.

After all, it’s not always going to be easy to find something positive in a negative experience, but if you make a conscious effort to do so then you may find that you’re happier overall.

“Flowers grow back even after the harshest winters. You will, too.”

Jennae Cecelia

So how can you start using positive life framing to improve your own happiness?

Here are a few tips:

  1. Start by keeping a journal in which you write down three good things that happened each day, no matter how small they may seem. This can help you to focus on the positive aspects of your life and build up a positive attitude over time.
  2. This could be anything from spending time with your friends and family, going for walks in nature, or simply taking some time for yourself to relax.
  3. When something bad happens, don’t dwell on it! It’s natural to feel upset after an event like this, but try not to let it ruin your day or week. Instead focus on what positive things can come out of the situation – for example if someone loses their job then they may have more time now to spend with loved ones who really need support during this difficult period in life.
  4. Try not eating too much junk food or watching too much TV. Both of these activities can often lead to negative thoughts and feelings, so try to replace them with more positive ones whenever you can!
  5. Don’t be afraid to ask for help if you need it. There’s no shame in admitting that you’re struggling and seeking out assistance from a friend or professional. Sometimes just talking about your problems with someone else can help you see them in a new light or find solutions that weren’t obvious before because they didn’t know what was going on inside your head!

“Don’t cry because it’s over, smile because it happened.”

Dr. Seuss

It’s also important to remember that positive life framing doesn’t mean ignoring your feelings.

It simply means being aware of the positive things happening around you, even when life is tough.

By doing this, you can learn to manage your stress better and be happier in the long run!

In essence, positive life framing is a great way to improve your happiness levels by focusing on the good things happening in your life, both big and small.

It’s not always easy to do, but with a little practice you can start to see the positive in every situation.

So don’t be afraid to give it a try!

4. Establish an internal locus of control

“You have power over your mind – not outside events. Realize this, and you will find strength.”

Marcus Aurelius

A locus of control is a psychological construct that refers to the extent to which individuals believe they can control events affecting them.

It is one of the oldest and most well-known personality constructs.

There are two types of loci of control: internal (people believe they can control events by their own actions) and external (people believe events are controlled by outside forces).

Internal locus of control is generally thought to be more beneficial than external, as it leads to feelings of self-efficacy and mastery.

An internal locus of control is the belief that you, rather than external factors, are in charge of your life and the outcomes you achieve.

“A calm and modest life brings more happiness than the pursuit of success combined with constant restlessness.”

Albert Einstein

People with an internal locus of control tend to take personal responsibility for their lives and see themselves as masters of their own destiny.

People with an external locus of control, on the other hand, believe that their lives are largely controlled by outside forces.

They often blame luck or other people for their misfortunes, and they see themselves as relatively powerless to change their circumstances.

There is some evidence that people with an internal locus of control are indeed happier and more successful.

Those who believe they are in control of their lives and their outcomes tend to be more proactive and motivated.

“Being happy never goes out of style.”

Lily Pulitzer

In addition, they are more likely to achieve higher results than others who do not feel in control of their lives.

Of course, it’s important to note that everyone has both an internal and external locus of control, it’s just a matter of which one we focus on most.

Life is full of setbacks and disappointments, no matter how much control we think we have.

The key is to keep moving forward despite these challenges, and to never give up on ourselves.

The good news is that you can develop an internal locus of control.

It takes time and effort, but the benefits are worth it.

When you have an internal locus of control, you are happier because you feel like you are in charge of your life.

“Do not set aside your happiness. Do not wait to be happy in the future. The best time to be happy is always now.”

Roy T. Bennett

You don’t blame others for your problems and you take responsibility for your own happiness.

You are also more motivated to achieve your goals because you believe that you can do it. This is because you believe that success is not due to luck or circumstances beyond your control.

So how can you develop an internal locus of control?

Here are a few tips:

-Learn to take personal responsibility for your life. You can do this by setting goals and then taking action to achieve them, rather than waiting for something or someone else to come along and change your life for the better.

  1. Acknowledge that you are the one in control and make decisions based on what you want, not what others want for you.
  2. Develop a positive attitude, which starts with accepting that you are in control of your own happiness. Once you truly understand and believe this, you will be much more likely to take the necessary steps towards achieving your goals and living a happy and fulfilling life.
  3. Do not compare yourself with others and work towards your own goals.
  4. Take action towards your goals and don’t give up when things get tough.
  5. Accept that failures are a part of life and learn from them.
  6. Don’t undervalue your achievements, no matter how insignificant they appear to be.
  7. Be patient – it takes time to develop a strong internal locus of control.

The bottom line is that an internal locus of control is key to happiness and success. When you believe that you are in charge of your own life and happiness, you feel more motivated to achieve your goals.

5. Develop an attitude of lifelong learning

“There is no end to education. It is not that you read a book, pass an examination, and finish with education. The whole of life, from the moment you are born to the moment you die, is a process of learning.”

Jiddu Krishnamurti

To be happy, you must adopt a lifelong learning attitude.

In a sense, lifelong learning is a never-ending process of development and growth.

Strive to learn something new every day.

The moment we imagine we have mastered everything there is to know, we are heading for trouble.

The moment we stop learning from people and circumstances that cross our path is when we think we already know everything.

We begin blaming external factors when we forget to look for the lessons instead of seeking to learn what is necessary for our life journey.

“Others may know pleasure, but pleasure is not happiness. It has no more importance than a shadow following a man.”

Muhammad Ali

Here are some helpful tips on getting started on this lifelong journey:

1) Read daily.

Reading helps with improving your vocabulary, making inferences about the deeper meaning of what you are reading, and allows you to think critically.

2) Question everything.

Everything that you read or learn should be questioned. Don’t instantly believe something that another person says because everything is subjective. Learn how to make connections by asking yourself what this has to do with that. While doing this will take up more of your time, it is very important when it comes to lifelong learning.

3) Write daily.

Writing helps you learn and retain information better than simply reading or listening so try writing out summaries of what you read every day. Writing every day will also help improve your vocabulary and reading comprehension.

4) Get enough sleep.

You can’t learn much when you’re tired so be sure to get at least 7 hours of sleep every night. If you don’t, then your mind will not function properly and you won’t be able to process information efficiently.

5) Exercise 3 times a week.

Exercise increases blood flow to the brain, which allows you to think more clearly and remember information better. Working out is even scientifically proven to increase creativity so why wouldn’t you want to try it?

6) Meditate daily.

Meditating allows your mind to shut down for a short period of time and relax. This will make lifelong learning much easier because with a relaxed mind, you will be able to concentrate better.

7) Go outside every day.

Getting some fresh air is a great way to relax and make lifelong learning much easier on yourself because you’ll be in a better mood to learn new things. So, next time you’re feeling a little lazy just remember that lifelong learning takes effort!

8) Ask stimulating questions.

Asking new, challenging questions will make lifelong learning more engaging and fun. So, ask yourself things like “what if” or “how would I go about doing this.” You’ll be surprised at how much better lifelong learning feels with these types of questions.

9) Practice mindfulness.

Mindfulness is all about being in the moment and only focusing on what is happening right now. This will help you think more creatively and process information much faster.

10) Be open-minded.

Look for the wisdom that you can extract from new people and situations you encounter. Especially when we make mistakes, look for lessons to learn. Every mistake teaches us something.

“Happiness is the secret to all beauty. There is no beauty without happiness.”

Christian Dior

6. Love unconditionally

“When you look into your mother’s eyes, you know that is the purest love you can find on this earth.”

Mitch Albom

How many times have you given unconditional love?

If you’re like most people, the answer is not very often.

We are so conditioned to look for love in return that we forget how to simply give it away.

Happiness, however, is rooted in unconditional love.

What is Unconditional Love?

“Love is unconditional: it is neither aroused nor diminished by the other’s value or qualities; it is a spontaneous gift that seeks nothing for the giver.”

Simon May

Unconditional love is a state of being where we give and receive love without any conditions or expectations.

It is the highest form of love there is.

It’s a pure type of love that is not based on anything in particular–it’s just there.

Unconditional love remains constant and never waivers, regardless of the circumstances.

It is a deep and selfless love that is extended to others without any expectation of reciprocation.

Love is often described as a feeling of strong attachment or admiration and caring for someone or something.

But unconditional love takes this a step further and denotes a level of care and compassion that is entirely detached from any ulterior motive.

It’s the kind of love that we all long for, because it represents an unending wellspring of support and understanding.

Unconditional love is the type of love that we should all aim to have for others, and also for ourselves.

“Since we receive God’s unconditional love, it is up to us to love unconditionally too, and this means being able to receive.”

Cathy Grant

It’s a difficult thing to achieve, but it’s definitely worth striving for.

The benefits of unconditional love are priceless.

When we are able to give unconditional love to others, it fills us with happiness and peace.

It’s that simple. Love is a two-way street, and it cannot be one-sided.

When we extend unconditional love to others, we make them feel loved and appreciated.

This makes them happy, and happiness is the key to a fulfilled life.

When we extend unconditional love to others, we are opening our hearts and souls to them completely.

We are accepting them for who they are, without judgement or conditions.

This is a beautiful thing, and it’s what we all crave in our lives.

Unfortunately, many of us are looking for someone else to fill us with unconditional love instead of finding it within ourselves.

We must be loving in order to attract the love we desire.

“Learn to love without any conditions, help without any expectations and to live without any regrets.”

Anurag Prakash Ray

The truth is, when we are unconditional in our love for others, they tend to respond in kind.

They open up to us and share their own unconditional love with us.

This creates a beautiful bond of connection that can never be broken.

 It’s the type of connection that lasts a lifetime.

If you are seeking love in your life, then you must be loving in order to attract the love you seek.

In other words, before you can expect unconditional love from others, you need to give it to them first.

You need to start extending it to everyone you meet, no matter who they are or what they have done.

When you do this, you will find that your heart begins to open, and unconditional love flows through you freely.

It will feel like magic

When we are able to give unconditional love, we open our hearts and allow happiness to flow in.

This can be difficult, especially if we have been hurt in the past.

But it is worth it!

7. Find your life’s purpose.

“Happiness is within. It has nothing to do with how much applause you get or how many people praise you. Happiness comes when you believe that you have done something truly meaningful.”

Martin Yan

Finding out your life’s purpose can help you achieve happiness.

It gives us a sense of direction and meaning, and allows us to make a difference in the world.

When we know what our divine purpose is and put our whole heart into fulfilling it, we are making an awesome contribution to the good of mankind. Life becomes awesome, and it becomes easier to find happiness and fulfillment.

It’s not about the money or status that we acquire, but rather the difference we make in this world.

It doesn’t matter whether your purpose is to make people happy by ensuring they receive their packages by becoming a courier or to discover the cure to AIDS.

“Perhaps the single most important ingredient in all of life for achieving happiness and fulfillment: Purpose.”

Harvey Volson

What matters is that it is meaningful to you.

Following your purpose will bring about a strong sense of life fulfillment that cannot be experienced any other way.

Many people go through life without ever discovering their true purpose.

They work jobs they hate and wonder why they are not happy.

Don’t make the same mistake!

How to discover your life’s purpose

There’s no one-size-fits-all answer to this question.

Everyone’s life purpose is unique and specific to them.

Your life’s purpose can be something as simple as making people smile or as ambitious as saving the world.

However, there are a few things you can do to help you find your own unique life purpose.

“Don’t ask yourself what the world needs; ask yourself what makes you come alive. And then go and do that. Because what the world needs is people who have come alive.”

Howard Thurman

Here are a few tips on finding your life’s purpose:

a. Sit down and brainstorm.

Define what you want in life.

What are your top priorities?

Write down everything that comes to mind, no matter how silly it may seem.

b. What are you really interested in?

What activities do you love doing more than anything else?

Spend some time thinking about what you’re truly passionate about.

Passion is a key ingredient in finding one’s life purpose.

Things that you are passionate about make you feel alive, puts a smile on your face and fills your heart with joy.

When you do the things that make your heart sing, you are on the right track.

So ask yourself what makes you happy and what you’re passionate about.

Reflect on your personal strengths and talents. What are you naturally good at? What comes easily and naturally to you?

Try volunteering or taking on new challenges that will allow you to make a difference in the world.

“Passion is energy. Feel the power that comes from focusing on what excites you.”

Oprah Winfrey
c. Do some research.

Find out what careers or lifestyles appeal to you and explore those options further.

Consider taking a career test.

These tests are often used for students who want to find out what kind of job would suit them best. They can be helpful even if you’re over 40 years old and have been working in the same field for years!

d. Pray about it.

Directly ask God what His will is for your life.

You might be surprised at how clearly the response comes!

e. Pay attention to your emotions and feelings.

At times when we are feeling lost or uncertain, paying attention to our emotions and feelings can help us connect with our inner guidance.

This is because our emotions and feelings are often reflections of what’s going on inside of us energetically.

For example, if we’re feeling scared or anxious, it could mean that we’re not in alignment with our true desires or goals.

If we’re feeling sad or depressed, it might be a sign that we need to practice self-care and reflect.

Trusting your intuition can be tricky at first, but with time and practice, you’ll learn to discern which thoughts and feelings are valid.

The bottom line is that by tuning in to how we’re feeling emotionally, we can get a sense of what might be going on inside of us energetically.

“My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion,
some humor, and some style.”

Maya Angelou

f. Pay attention to your inner guidance.

First, it’s important to understand that we all have an inner guidance system.

This system is constantly communicating with us, but most of us are so distracted by the outside world that we don’t listen.

The key to learning how to pay attention to your inner guidance is to practice mindfulness.

When you’re mindful, you’re paying attention to the present moment and not letting your thoughts control you.

Instead of letting your mind run wild with worry or anxiety, you learn how to observe your thoughts without judgment.

This allows you to get in touch with your intuition and make decisions based on what feels right for you.

Another way to connect with your inner guidance is through meditation.

When you quiet your mind and focus on your breath, you’re essentially opening yourself up to receive guidance from within.

This doesn’t mean that you’ll always get an answer right away, but with practice, you may start to notice subtle clues or messages from your intuition that can guide you in the right direction.

g. Ask for advice from those who know you best – your family and friends will have a good idea of what makes you happy and what you’re good at.

Look for ways to use your natural talents and interests to help others.

Follow your heart and go with what feels right for you.

“If you can tune into your purpose and really align with it, setting goals so that your vision is an expression of that purpose, then life flows much more easily.”

Jack Canfield

Don’t give up hope if none of these methods work right away-

it’s not uncommon for people who are looking for their purpose in life to go through many different jobs before they find one that fits them perfectly.

As long as you keep your heart open and are willing to listen, the answer will come.

And when it does, be prepared to take massive action! Doing the work we were meant to do is one of the main keys to happiness in life.

So go out there and find your purpose!

The world needs what only you can give.

“It is better to have a meaningful life and make a difference than to merely have a long life.”

Bryant H. McGill

Summary

It is not easy to put these seven keys to happiness into practice in one’s life. As you transform some old, unhealthy habits into new, productive habits that lead to happiness, life coaching can be helpful.

According to Jack Canfield,

“Out of everything successful individuals do to accelerate their path to success, participating in some type of coaching program is at the top.

A coach will help you clarify your vision and goals, support you through your fears, keep you focused, confront your unconscious behaviors and old patterns, expect you to do your best, help you live by your values, show you how to earn more while working less, and keep you focused on your core genius.”

Why not give it a try?

“Challenges are what make life interesting. Overcoming them is what makes life meaningful.”

Joshua Marine

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