The Power of Morning Rituals
A study by Harvard University showed that performing rituals increases a person’s feelings of control and calmness.
You can use morning rituals to improve the outcome of your days.
Rituals are repeated activities with movements, words, actions, or objects performed in a set pattern.
According to a study in Personality and Social Psychology Review, rituals have three primary functions.
- Regulate Emotions
- Improve Performance
- Increase Social Connection
To help set up your best days, rituals can boost your mood and make your days more valuable. Y
our productivity will rise, improving your work and home life.
You can also use morning rituals to strengthen your connection with family, spouse or partner, and coworkers.
Morning rituals help balance and prepare you for your best days.