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Inner Strength: What It Is, How to Develop It, and Why You Need It

by A Hospidales
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Pensive, middle-aged woman staring into space

“You have power over your mind – not outside events. Realize this, and you will find strength.”

Marcus Aurelius

Inner strength is a vital component of our lives.

It is something that is often underestimated and overlooked.

So many people are under the impression that inner strength is something that only applies to athletes or warriors.

This could not be further from the truth!

Everyone can benefit from having a strong inner core.

Inner strength allows us to weather the storms that come our way, to hold onto hope when all seems lost, and to keep going when we would rather give up.

“Where there is no struggle, there is no strength.”

Oprah Winfrey

It gives us the power to overcome obstacles and challenges in our lives.

It enables us to stay strong when times are tough and helps us to keep moving forward even when we don’t want to.

But what exactly is inner strength?

Why is it so important?

How can inner strength help you?

What are the steps you can take to develop your inner strength?

In this blog post, we will explore these questions and more.

We will discuss what inner strength is, how to develop it, and why it is so crucial to our well-being. So if you’re ready, let’s dive in!

What is inner strength?

“When we love, we always strive to become better than we are. When we strive to become better than we are, everything around us becomes better too.”

Paulo Coelho

When you turn on the TV or hop on social media, one of the most common topics you’ll see is inner strength. But what does it mean?

Inner strength is the ability to stay positive and hopeful even in the darkest of times.

It’s the courage to keep going even when things are tough, and to find the courage to never give up on your dreams.

Inner strength is what allows you to pick yourself up after a fall and keep moving forward with your head held high.

It’s the power to forgive yourself, and to forgive others.

And most importantly, it’s the faith that everything will eventually work out for the best.

It is just as critical to be strong on the inside as on the outside.

green and blue eyes

“Strength and growth come only through continuous effort and struggle.”

Napoleon Hill

When we embrace and build power within, we strengthen our inner strength.

It can’t be taken away by others.

It’s a source of power that helps you overcome any obstacle.

Developing our inner strength is key to managing everything around us, including our lives, our personalities, and mental strength.

Qualities Of Inner Strength

  • Motivation and determination
  • Strength of will
  • Being able to keep going even in difficult times
  • Bravery
  • Courage
  • Mental toughness
  • Putting your trust in your judgments and decisions

“Nothing can dim the light which shines from within.”

Maya Angelou

Strong People Survive

Being resilient involves having inner strength.

You are able to deal with life’s challenges when you have inner strength.

Merriam-Webster dictionary defines strength as, “the quality or state of being strong: capacity for exertion or endurance.”

Perseverance is similar to inner strength.

It is the ability to endure or persist.

You’ve probably heard the words: “Life is tough, get a helmet.”

Tapping into your inner strength armor will take you much further than a helmet. 

“Strength does not come from physical capacity. It comes from an indomitable will.”

Mahatma Gandhi

How can you develop your inner strength?

There is no one-size-fits-all answer to this question, as the steps you need to take to develop inner strength will vary depending on your individual circumstances.

That being said, inner strength is a skill that can be developed with practice.

Individuals have different capacities to adapt and deal with life changes based on their temperaments.

An individual’s inner strength can be influenced by their environment, personality, and cultural background.

Perseverance and toughness are natural personality traits as well as learnable skills.

Anyone can develop these traits and skills.

They are available to everyone free of charge.

Practice is all it takes.

“What we achieve inwardly will change outer reality.”

Otto Rank

Some tips on how to develop inner strength may include:

-Identifying your values and living in accordance with them
-Being aware of your thoughts and emotions, and managing them in a constructive way
-Building healthy relationships and networks of support
-Regularly practicing self-care and self-compassion
-Having a positive outlook and staying resilient in the face of adversity

In The Interest Of Health

Finding peace and serenity in your life can be achieved by developing inner strength.

Additionally, you may experience fewer feelings of stress.

“We may get knocked down on the outside, but the key to living in victory is to learn how to get up on the inside.”

Joel Osteen

The reason for this is that developing inner strength helps build self-reliance and self-mastery.

Many people find that reducing the feeling that their lives are out of their control, or that everything is happening to them or at them, makes them feel more peaceful. 

Building inner strength is an extremely vital aspect of mental and physical health.

Researchers found that being non-depressed is associated with strong inner strength, and that inner strength has an independent effect on depression.

This is in accordance with findings that inner strength is linked to mental health (Nygren et al., 2005) and is associated with mental health (among them depression) and self-rated health (Viglund et al., 2014).

Being mentally strong is a natural way to keep healthy (Inner strength is associated with decreased depression among older women, Erika Boman, et al., 2015).

“Beautify your inner dialogue. Beautify your inner world with love light and compassion. Life will be beautiful.”

Amit Ray

Strength Training

Developing and enhancing inner strength involves believing in yourself, trusting yourself, and being courageous.

Make the most of opportunities to use your inner strength.

As you face challenges in life, tell yourself “I am strong and capable.”. “I can cope.”

As you develop these skills, drawing upon your inner strength becomes easier.

Take small steps.

Develop resilience and resourcefulness in small contexts.

That way, you will be prepared when it matters.

“Everything is within your power, and your power is within you.”

Janice Trachtman

If you don’t use it, you’ll lose it 

Being mentally strong becomes easier as you use your newly gained inner strength skills. As with any skill, developing inner strength requires frequent practice. If you don’t use it, you lose it.

Victory Lap


Yes, you deserve credit for learning these new life skills.

If you fall, get up and carry on.

There may be bumps in the road, but the key is to keep going.

The key is to get up and keep going.

You will be amazed at what you accomplish.

“Life’s trials will test you, and shape you, but don’t let them change who you are.”

Aaron Lauritsen

In some ways, life will become easier.

If anything unexpected happens, it will be easier to handle it.

Don’t let anyone bring you down.

Take pride in your inner strength. 




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