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The 5 Benefits of Positive Thinking on Your Emotional Health

by A Hospidales
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“If you have a positive attitude and constantly strive to give your best effort, eventually you will overcome your immediate problems and find you are ready for greater challenges.”

Pat Riley

The state of your emotional health can be measured by your ability to manage your emotions, how you express them to yourself and others, and how you allow them to influence your behavior both positively and negatively. Having strong emotional health is essential to achieving well-being.

What is the impact of your mindset on your emotional health? And how does it affect mental illnesses like anxiety? You might be surprised!

You can improve your emotional health in five powerful ways when you think positively.

#1. Strengthens the relationships in your life.

“Your positive action combined with positive thinking results in success.”

Shiv Khera

People are attracted to you when you maintain a positive attitude. Having a more optimistic mindset will attract more upbeat people, and you will be more appealing to them when you have a positive attitude. When you are more optimistic, people will be inspired by your attitude, and since you are more willing to stick to things when times are tough, your long-term relationships will more likely last.

#2. Increases your happiness.

“A positive attitude causes a chain reaction of positive thoughts, events and outcomes. It is a catalyst and it sparks extraordinary results”

Wade Boggs

An optimistic mindset can help a person lead a more fulfilling life, experience greater happiness, and be more productive. Positivity encourages you to see the good in your life, to be grateful, and to see opportunities to enhance your happiness. By looking for more positives in your life, you are likely to see more positives as well.

#3. It makes it easier for you to cope with mental health issues.

“Never let a bad situation bring out the worst in you. Choose to stay positive and be the strong person that God created you to be!”

It is easier to cope with stressful situations when one has an optimistic attitude. A less negative mindset makes them less prone to mental health issues and depression. When you are positive, you are able to see that problems and struggles do not last forever and that you can find solutions to whatever is bothering you. The more positive a person is, the less likely they will experience substance abuse and display antisocial behavior.

#4. It will increase your self-confidence,

“When the negative thoughts come – and they will; they come to all of us – it’s not enough to just not dwell on it… You’ve got to replace it with a positive thought.”

Joel Osteen

When you think positively, you feel more confident about your abilities and your ability to take control over your life. Having an optimistic mindset makes it easier for you to identify ways you can help yourself and make the changes you need to. A positive mindset contributes greatly to self-esteem, and the more positive you are, the higher your self-esteem is.

#5. You manage your emotions more effectively.

“You can’t control the world, but when you control your thoughts, you bring order.”

Bernie Siegel

Those with a negative attitude are more likely to overreact or take things personally when they encounter small setbacks or problems. When you focus on the positive, you realize that obstacles are only temporary and can be overcome. You’re also more likely to take things less personally when it comes to how people view you because you realize everyone is different.

Final Thoughts

“Be a force of love as often as you can and turn away negative thoughts whenever you feel them surface.”

Wayne Dyer

Your emotional health contributes to both your mental health and overall well-being. When it is in your mind to find the good in yourself, other people, and the world, then protecting your emotional health becomes easier for you. This is possible through positive thinking.

Begin improving your emotional wellness with these simple tips right now.

  • Develop healthy, productive ways of expressing your emotions. Keeping a journal can reveal negative patterns of thinking as well.
  • Affirm positive thoughts on a daily basis. The more positive statements you repeat to yourself, the more your brain is retrained to think positively.
  • Meditate. The more present you are, the more you focus on your breath, and the more you ignore your worries and anxieties, the more joy and peace you will find in your life.

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